Food For All..."Dietbytes" by Sandy

Wednesday, July 29, 2009

Why is eating right so hard for everyone? There are a million possible answers to this question, but instead of agonizing over the right one, I try to make healthy eating SIMPLE. I work to empower those with diabetes to make easy, healthy, and delicious meals. People with diabetes already have a lot to think about and preparing complicated meals should not be one of them. One tactic as a dietitian that I have always had while counseling people, is to focus on adding better foods to their diet instead of focusing on the "bad" foods to eliminate (I hate being considered the "food police!"). The comforting news is that there are some "super foods" that those with diabetes and the rest of us should be eating on a regular basis.

Beans
Dark Green Leafy Vegetables
Citrus fruits
Sweet Potatoes
Berries
Tomatoes
Fish with Omega-3s
Whole grains
Nuts
Fat-free milk and yogurt

Notice that these aren't exotic or even expensive foods. But, they are proven to boost health and help manage diabetes. So, keep it simple when planning meals and focus on the super foods to maximize nutrition. For further assistance, check out the 4-Ingredient Diabetes Cookbook by Nancy S. Hughes (published by the American Diabetes Association, 2007) for effortless snacks, meals, and desserts. It includes quick and easy recipes with nutritional information and diabetic exchanges for every recipe. Healthy cooking couldn't be more painless!

Healthy Eating!

Labels: berries, chicago dining, diabetic cooking, dining out, efete recipes, efete.net, healthy eating, sandy sfikas