Food For All..."Dietbytes" by Sandy

Wednesday, July 29, 2009

Why is eating right so hard for everyone? There are a million possible answers to this question, but instead of agonizing over the right one, I try to make healthy eating SIMPLE. I work to empower those with diabetes to make easy, healthy, and delicious meals. People with diabetes already have a lot to think about and preparing complicated meals should not be one of them. One tactic as a dietitian that I have always had while counseling people, is to focus on adding better foods to their diet instead of focusing on the "bad" foods to eliminate (I hate being considered the "food police!"). The comforting news is that there are some "super foods" that those with diabetes and the rest of us should be eating on a regular basis.

Beans
Dark Green Leafy Vegetables
Citrus fruits
Sweet Potatoes
Berries
Tomatoes
Fish with Omega-3s
Whole grains
Nuts
Fat-free milk and yogurt

Notice that these aren't exotic or even expensive foods. But, they are proven to boost health and help manage diabetes. So, keep it simple when planning meals and focus on the super foods to maximize nutrition. For further assistance, check out the 4-Ingredient Diabetes Cookbook by Nancy S. Hughes (published by the American Diabetes Association, 2007) for effortless snacks, meals, and desserts. It includes quick and easy recipes with nutritional information and diabetic exchanges for every recipe. Healthy cooking couldn't be more painless!

Healthy Eating!

Labels: berries, chicago dining, diabetic cooking, dining out, efete recipes, efete.net, healthy eating, sandy sfikas

Gastrogasmic Dining at Eve With Kellye

Wednesday, May 13, 2009

I recently had a serious craving for a good, juicy burger. It was imperative that I got a great burger before the week was out. Of course we’ve all seen the ads and read the press about “amazing hamburgers” in posh restaurants. Chefs will top, insulate, infuse and marinate their designer burgers with everything. Caviar, 20 year old French cheeses, Trappist monk beer, lobster, Asian pears, carrots and sauerkraut have all found their way between the beef and a bun.

Like any other reasonable carnivore I love my beef. It’s a staple of my diet and I don’t need a lot of hoopla to go with a classic meal. I’m easy when it comes to the hamburger. Swiss cheese and crispy bacon. So the question remained, where? Where could I go to find nirvana on a plate? What restaurant wouldn’t charge me $27 for Wisconsin beef and their idea of fancy mushrooms? More importantly, where would the service be good too?

Generic chain restaurants were out. I needed something that would make me take pause. A burger so good that I might just eat the whole thing.
It came in a flash, Eve. It was two blocks from my house and I’ve never had a bad meal there.

Much to my surprise, Executive Chef Troy Graves has added classic Korean spice to an American favorite. The Bulgogi Burger. In Korea bulgogi consists of strips of sirloin marinated in sesame oil, soy sauce, sugar and garlic, grilled to temperature then laid on a bed of noodles and vegetables. At Eve, Chef Graves has added green onions and shallots into his sirloin patty and for extra an kick, laid the burger on bed of Kimchee, and topped it all off with a hard fried egg.

The order was in. I would have classic Korea and American on a plate. Rome wasn’t built in a day so be patient. Each burger is made to order. This includes onion and shallot dicing, patty forming and then grilling.

In the past I’ve struggled with the bun to burger and toppings ratio. I’ve found that there is always too much bun. So I’ve started making a “nest” for my burgers. If the kitchen won’t do it I will. I just scoop out the excess bread in the top of the bun, and then I’m left with a little dome for which my beefy treat can rest in easily. The bun for the Bulgogi was perfect, it allowed the flavors of the egg, beef and kimchee to take center stage and refuses to be masked by unnecessary starch. It was, gastrogasmic. After my first bite all of my senses where ignited. Literally. The fiery kimchee made my tongue spark and only added to the intensity of the onion and shallot laced beef. The meat was cooked to perfection (medium rare) and the juices of the meat ran down my hand. It was exactly what I was looking for. I’m not one of those people who make noise when the food is good. I just enjoy the experience but this was other worldly. I was speechless. At one point my server asked me how it was and all I could do was nod my head and make some noise that resembled the satisfaction I feel in other adult situations!


Eve
840 N. Wabash Ave. (btw Pearson and Chestnut)
Chicago, IL 60611
312.266-3383
Evechicago.com

Labels: chicago dining, chicago restaurants, dining out, efete.net, eve chicago, gastrogasmic dining, gourmet burgers, kellye washington

Ben Fatto! Trattoria Gianni

Tuesday, March 24, 2009

Lately it seems like I've been on an Italian culinary tour around Chicago. From a fabulous dinner at Prosecco to an intimate meal in the 200 East Supper Club, I've tasted a few different pasta dishes and consumed more than a couple of glasses of wine. Last week I ventured into the Lincoln Park neighborhood to take on yet another Italian establishment. Let's just say that my dining experience at Trattoria Gianni was not only enjoyable, but was a perfect night cap to my birthday celebration.

Intimate, homey, authentic and friendly is Trattoria Gianni. Their ambiance was the most comparable to the dinner settings that I experienced while honeymooning in Rome. The cuisine was not too far behind either. Starting with the "Antipasti" dishes, the fried calamari and grilled octopus stood out. Moving to the "Primi Piatti" side of the menu, the "Gnocchi della Nonna", hand-made and stuffed with ricotta, and the "Conchiglie del Mercante", pasta crumbled with Italian sausage, mushrooms and fresh tomato sauce, were savory and plentiful. The veal scaloppine, grilled duck breast, grilled chicken breast, and grilled Norwegian salmon filet were also favorites. However, the "Costolette d' Agnello alla Griglia", their grilled lamb chops marinated with olive oil, garlic and fresh mint, was a noted specialty dish and the highlight of the evening. The most enjoyable side dish were the roasted potatoes in olive oil garlic rosemary.

Trattoria Gianni has homemade desserts worth the indulgence. The "Panna Cotta" and "Tiramisu" led the way. Their sorbet and cannoli are good alternatives and the not-quite-frozen hazelnut mouse, topped with chocolate sauce received accolades. The service met expectations and the wine recommendations paired nicely with our many courses. A live vocalist added a special ambiance throughout dinner, which set off an energetic vibe amongst diners.

Trattoria Gianni will celebrate their 21st anniversary this year with a $21.00 priced fixed dinner every Tuesday night starting March 24th - June 30th. Trattoria Gianni is located at 1711 N. Halsted St. Log onto www.trattoriagianni.com for more information or call (312) 266-1976 for reservations.

To find more dining options and to get an inside look at the newest and best restaurants in Chicago watch Fete Select TV on www.efete.net.

Labels: chicago dining, chicago restaurants, dc crenshaw, dining out, fete select tv, italian food, italy, lincoln park, nbc chicago street team, north halsted, trattoria gianni